TUMBLING AT KDO
Tumble Tots (Ages 3.5-5)
An introduction to tumbling in a fun, supportive environment! Athletes will build coordination, balance, and body awareness while learning foundational skills.
Skills include:
- Forward rolls
- Backward roll introduction
- Log rolls
- Beginner bridges
- Balance beam basics (walking, poses, balance holds)
- Basic jumps and safe landings
- Strength and flexibility exercises
Focus is placed on listening skills, confidence, and coordination through structured play.
Tumbling Level 1
Designed for students with little to no tumbling experience. This class focuses on proper technique, strength, and flexibility needed for foundational skills.
Skills include:
- Backbend / Bridge
- Bridge kickover prep
- Cartwheel (strong side)
- Handstand (wall & independent)
- Forward & backward rolls (refined technique)
- Basic conditioning and flexibility
Students will build a strong foundation to safely progress to higher-level tumbling.
Tumbling Level 2
For students who have mastered Level 1 skills and are ready to progress. Emphasis is on control, technique, and skill connection.
Skills include:
- Cartwheel (both left & right sides)
- Round-off preparation
- Back walkover preparation
- Handstand hold & control
- Bridge kickover progressions
- Strength, flexibility, and body control drills
Students begin developing power and proper form for more advanced tumbling passes.
Tumbling Level 3
For students ready to build power and advance into more dynamic tumbling skills. Focus is on technique, rebound, and controlled execution.
Skills include:
- Front walkover
- Back handspring preparation
- Rebound technique (power connection drills)
- Round-off refinement
- Advanced conditioning and flexibility
- Introduction to skill combinations
Students will continue building strength, confidence, and readiness for higher-level tumbling.
How to Sign Up for Tumbling at KDO
The process is Easy and designed to secure your Child’s spot quickly.
1
1. Submit Registration Online
Complete our online registration form and pay the $55.00 registration fee to reserve your spot in your selected program.
2
2. Receive Your Parent Portal Access
Once registered, you will receive a link to your parent portal, where you can complete the required forms and submit your tuition payment.
3
3. Registration & Tuition Confirmed
Once your registration fee and tuition payment are received, our team will contact you to schedule your in-studio appointment and finalize your enrollment.
Located at:
1006 E Main St
Cherryville, NC 28021
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(980) 251-9061
info@kenziesdancinout.com
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